911 the emergency line for all urgent matters
Suicide and Crisis lifeline: Call or text 988 (or chat via 988lifeline.org) for 24/7 free and confidential support for suicidal thoughts, mental-health or emotional distress available nationwide.
Crisis Text Line: Text HOME to 741741 for free 24/7 crisis support via text only. This is preferred for someone who does not want to call and prefers to text.
The Trevor Project: Call (800) 788-7386 or text “START” to 678-678. LGBTQ+ youth crisis support 24/7.
Disaster Distress Helpline: Call or text 1-800-985-5990 for emotional support related to natural or human-caused disasters.
RAINN National Sexual Assault Hotline: Call 1-800-656-4673 available 24/7. Support for anyone affected by sexual assault, whether it happened to you or someone you care about.
National Domestic Violence Hotline: Call 1-800-799-SAFE, Text ‘Start’ to 88788 or Chat Online, available 24/7. Support, information, and referrals for survivors of domestic violence and those supporting them.
California Peer-Run Warmline: Call or Text 1-855-600-9276. Support for yourself, friend or loved one in crisis.
Veterans Crisis Line: Dial 988, then press 1; or text 838255 for veterans, service members, and families for 24/7 support.
National Alliance on Mental Illness: Call 1-800-950-6264 or Text “Helpline” to 62640. One-on-one emotional support, mental health information and resources to support you or your loved ones.
National Maternal Mental Health Hotline: Call or Text 1-833-TLC-MAMA. Support before, during and after pregnancy available 24/7.
Postpartum Support International: Call or Text 1-800-944-4773. Pregnancy, postpartum or loss support and resources provided by a trained and caring volunteer.
Teen Line: Call 1-800-852-8336 or Text “TEEN” to 839-863. Peer crisis support and resource referral.
Friendship Line: Call 1-888-670-1360. Emotional support, medication reminders, well-being telephone check-ins and grief counseling for people age 60 years and older and adults living with disabilities available 24/7.
Strong Hearts Helpline: Call or Text 1-844-7NATIVE (844-762-8483) or Chat Online Support for advocacy, crisis intervention, and resources for Native Americans and Alaska Natives experiencing domestic or sexual violence.
Friends for Survival: Call 1-800-646-7322. Bereavement support for family, friends and professionals after a suicide death.
CopLine: Call 1-800-267-5463. Support and resources for active and retired law enforcement officers and their families, available 24/7.
SAMHSA’s National Helpline: 1-800-662-HELP (4357) For individuals and family members facing mental and/or substance use disorders, available 24/7. To locate mental health and/or substance use services: https://www.samhsa.gov/find-help/helplines/national-helpline